San Diego Kids First is thrilled to announce that we’re opening new groups for girls aged 12–17! All girls in this age range are welcome, and to create the most supportive and meaningful experience, participants will be placed into smaller groups with peers close in age.
Middle and high school can be a challenging time, filled with unique pressures and hurdles. Many of the girls we see struggle with managing stress, anxiety, low self-esteem, or navigating the complexities of school, friendships, and family expectations. Social dynamics like peer pressure, friendship conflicts, and the impact of social media can make these years especially tough—not just for the teens but for their families as well.
We understand how overwhelming this can feel, which is why we’re offering a specialized Tween & Teen Girls Empowerment Group designed to help your daughter thrive emotionally and socially.
This supportive and empowering group provides a safe, judgment-free space where girls can:
Build confidence and self-esteem
Learn healthy coping strategies
Manage stress and emotions effectively
Manage stress and emotions effectively
Led by our highly experienced psychologist, Dr. Anna Basanty, Ph.D., NCSP, these groups focus on equipping tween and teen girls with practical, evidence-based tools to face life’s challenges with resilience and courage. Dr. Basanty incorporates approaches such as:
  • Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns
  • Dialectical Behavior Therapy (DBT) to foster mindfulness, interpersonal skills, emotional regulation, and distress tolerance
Through engaging activities, open discussions, and professional guidance, each session helps girls build the confidence and skills they need to navigate life’s ups and downs with greater ease.
At our practice, we are deeply committed to supporting the mental health and emotional well-being of children and teens. Our girls’ groups provide the opportunity for genuine connection, where girls can share experiences, learn from one another, and grow together in a supportive environment.
Spots are limited to ensure an intimate and meaningful group experience. Sign up today to secure your spot!
If you have any questions or would like to register your daughter for our groups, please contact our office manager, Jenaya, and she will be happy to help you! (858)692-4187 // contact@sdkidsfirst.com