Are you or your teen feeling overwhelmed by emotions, sensory challenges, or struggling to feel connected to your body? Our occupational therapy services offer a holistic, body-centered approach to help you navigate life’s challenges with confidence and ease.
What We Offer:
– Mindfulness Practices: Reduce stress and cultivate emotional balance.
Interoception Skills: Build awareness of your body’s signals for better self-care.
– Sensory Integration Techniques: Foster harmony between your body and environment.
– Self-Regulation Strategies: Learn to manage emotions, triggers, and behaviors with confidence.
What to Expect in Our Sessions:
– Mindful Movement: Reconnect with your body through practices like guided body scans, breathwork, and somatic yoga.
– Interoception Training: Understand and respond to your body’s cues to support emotional and physical well-being.
– Sensory Regulation Techniques: Calm your nervous system and enhance resilience through tailored sensory tools.
– Personalized Self-Regulation Plans: Discover practical strategies to stay grounded and navigate life’s stressors.
Our Approach:
At the heart of our work is a somatic-based, holistic perspective that focuses on healing through the body. By addressing challenges like sensory overload, emotional dysregulation, and body awareness, we guide you toward long-lasting change.
This unique approach integrates the mind, body, and environment to help you or your teen build the skills to thrive. Whether you’re seeking support for daily stressors or working through deeper challenges, we’re here to help you create meaningful and lasting growth.
Contact information:
If you have any questions or would like to schedule an occupational therapy appointment, please contact our office manager, Jenaya, at (858) 692-4187 // contact@sdkidsfirst.com